Sometimes it's time to refer to basics. This is apparently how we should all be eating. Do we ? Not so much.
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About Me
- Chef Myrna
- I'm a chef by trade and foodie at heart. I love all food, the people who make it and feel empathy for those who don't have it. In my journey as a chef, I hope to one day do something to contribute to battle world hunger. Stories about food poverty, culinary trends and entertaining are most fascinating to me. My blog contains original thoughts and observations from my personal experiences. Foodie Crossing may contain funny food videos, childhood memories,favorite wines, fun tips/recipes, my adventures in cooking/eating/drinking and anything inbetween. Genuine questions and comments are encouraged! Happy Eating =)
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Cooking and creating to these rhythms...
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3 comments:
You know living in america I found it really hard to follow this 'food pyramid' but now after living in Europe for close to a year i can truthfully say I eat pretty close to it. I have found that my sweet tooth has shrunk tremendously and I am much more sensitive to sugar, i wish i could say the same about the fat in foods.
wow. I'm literally off these charts!!! I need more fruits. Veggies, I 'm good with too. Also, I don't get enough dairy. I'm shocked about how many carbs you are allowed/should have. I would have thought less.
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