Myrna's "Meatless" Loaf
2 cups cooked red/orange lentils
1 cup oats (or leftover rice or bulgur)
1 cup grated organic cheddar cheese
1/2 cup black beans(cooked)
1/2 cup homemade or bought tomato sauce
3 organic eggs, lightly beaten
1/2 cup chopped fresh parsley & scallions
2 teaspoons tamari
1 teaspoon garlic, minced
1 teaspoon dried oregano
1/2 tsp dried cumin
Mix all ingredients together in a large bowl.
Pour mixture into oiled loaf pan or casserole dish.
Bake at 375 degrees for 30 minutes covered. 15 minutes uncovered.
Let cool for 5 minutes before cutting and serving.
Optional:Extra sauce or salsa to top finished loaf with would be excellent! Serve this with mashed potatoes and veggies!
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It's not the prettiest thing to look at, but very healthy. While I was on my vegan kick yesterday I thought I would add this. It's not bad for a vegetarian delight ;)
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